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| | Milla Jovovich's diet is quite sensible, she calls keto 'hard to maintain' | | Added 5 years ago | Source: CeleBitchy |
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I follow Milla Jovovich on Instagram and she often livestreams her crazy hard workouts. I haven?t watched more than a few seconds of them, it feels voyeuristic to me, but she clearly works really hard. It turns out that she?s training for an action movie coming out next year called Monster Hunter. Shes also in Hellboy, which just came out last week. She told People Magazine about her diet and fitness plan and I wanted to talk about it because its one of the most sensible and non-faddish diets Ive heard. We so often talk about celebrities cutting out entire food groups, fasting for large portions of the day and subsisting on very little food. Milla just kicks butt at the gym every day, eats mostly vegetables and used portion control. She also has some reasonable things to say about keto.
Milla Jovovich tells PEOPLE Now that she?s found the keto diet ?can be hard to sustain.?
?You have to kind of be an expert in nutrition to really know that you?re doing it correctly,? she adds
?I changed my lifestyle over a year ago to prepare for a new action film I?m doing called Monster Hunter that?s coming out in 2020. To be honest, I just found that making sure that 80 percent of my diet during the week is vegetable-based and everything else is just smaller portions, helped my skin, helped my energy levels, just helped everything,? she says.
Additionally, Jovovich makes time to work out ?every day,? which helps boost her energy levels.
?Mentally I just feel so much better,? she shares. ?I used to get overwhelmed and deal with depression, I just feel so much sharper.?
?I can truly stand behind it, and that?s why I started posting,? she says. ?This isn?t just something I?ve done for a few weeks and I?m like, ?Hey it works.? I?ve done it for a year and I see that it works.?
As for cutting out entire food groups, the actress takes a more realistic approach.
?I eat everything,? she says. ?I think we all need to eat a little bit of everything, I just keep the processed foods to the weekend.?
As for the other changes she?s made that have helped alleviate her depression, Jovovich shares that she?s learned to ?do things that made me feel positive? ? which includes focusing on her daughters: Ever Gabo, 11, and Dashiel Edan, 4.
?For me, gardening was something that I started doing before the fitness stuff. I?ve always loved drawing, I?ve always loved artwork, design, music. But of course being a mom is my no. one hobby,? she says. ?I love it. It?s so much fun. I love being there for the girls.?
?It was just trying to do things that made me feel positive, like growing things. Having hobbies, having interests, it?s really important to not just sit around and be in your own head. You got to be curious and interested in the world around you, and I think that helps,? she adds.
[From People]
I like how she says she eats everything but in small amounts if its bad for her, like processed food. This is nice to hear from a celebrity eating reasonably instead of depriving themselves across the board. She also really tries to focus on things that bring her joy and help her be creative, like music, art and gardening. I found this interview kind of inspiring to be honest. Shes so enthusiastic about making these changes and she gave a lot of good advice about doing what makes you happy. I need to listen to more music and make sure Im getting in a workout every day. I love working out but have been recovering from a medical procedure and have only recently been able to start exercising again. It really makes a difference in my mood and how I feel about myself as she mentioned.
Millas Hellboy outfits have been kind of crazy though.
View this post on Instagram
Another amazing workout with the awesome @theetiffmarie this morning! See you all tomorrow at 9am LA time! I changed my lifestyle in January of last year. I started gardening. Growing my own vegetables made me more aware of how I was treating my body and I also needed to prepare for a new action movie, so I started working out 5 days a week. The incredible changes I started seeing in myself became so obvious to me a few weeks into my new program. And not just to me, but to people around me! First my family commented on how much more pleasant I was in the morning?. Then people would compliment my skin, saying I was ?glowing?. I hadn?t had those remarks since I was pregnant, so I knew that what I was doing was working. Most importantly, as someone who is battled depression for most of my life, I noticed how much energy I had and how great my moods were. I stopped getting overwhelmed as easily. I felt like I could tackle anything the day had in store and I looked forward to new challenges. After a year of these positive benefits, I wanted to share my experience with you all, because I truly believe that to live life to your fullest, you need to be active. So I hope you guys join me in my workouts. I hope knowing that I?m doing this on weekdays motivates you and you feel like you have a ?Gym Buddy? who is doing it too! I really want to share my new found and hard won joy! So let?s get it people! See you tomorrow!!??? #keepmoving #ladiary
A post shared by Milla Jovovich (@millajovovich) on Feb 13, 2019 at 10:39am PST
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| | Priyanka Chopra calls Nick Jonas 'Old Man Jonas,' 'he's such an old soul' | | Added 5 years ago | Source: CeleBitchy |
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Here are some photos of Priyanka Chopra attending the Women in the World summit. I thought her grey suit was Dior, but it?s not it?s Ralph and Russo. At first I was like ?this is fabulous,? but on second look? I?m not crazy about the off-the-shoulder jacket, honestly. Anyway, Priyanka had a conversation with Tina Brown at the summit (it?s Tina Brown?s summit) and she talked about being a global icon, her charity work and of course her marriage to Nick Jonas. There?s one story getting a lot of attention, about how she didn?t even think she would end up marrying Nick but he surprised her:
Priyanka Chopra may be happily married to Nick Jonas, but she definitely didn?t expect to be when they first met.
?I?ve known him for two years. I didn?t think that this is what it [would?ve] turned out to be, and that?s maybe that?s my fault, I judged a book by its cover,? she told Brown. ?When I actually started dating Nick, he surprised me so much. I call him ?Old Man Jonas.? That?s my name for him, ?OMJ.? He?s such an old soul, extremely smart, so good for me because he grounds me so much. I?m a wild child, I do whatever I want whenever I want and he always supports me.?
Chopra then went on to describe ?one of the first things that struck? her about Jonas during an early date together. Towards the end of their night out with friends, Chopra said she needed to leave due to a meeting, but continued to drop hints to Jonas in hopes that he would tell her to cancel her other commitment.
?Finally he took me aside and he?s like, ?Look, I?m not stupid. I know what you?re trying to do, but I will never be the one who will tell you to cancel work because I know how hard you?ve worked to be where you are. So if you could?ve canceled it, you would?ve done it. I?ll take our friends out for dinner, we?ll wait for you, and you finish your meeting and come back,? she recalled. Added Chopra of her husband: ?He gave me credit for what I had done, it was just mindblowing for me.?
[From People]
I like the story about Nick acknowledging that his lady works and operates and that he?s more than cool with it. But the whole Old Man Jonas thing is just? weird. She?s a decade older than him (36 to his 26) and while I think Nick is probably mature for 26, let?s not go fking overboard. I also think women in their 30s (and beyond) need to stop referring to themselves as a ?wild child.? There is a time limit on that. It reminds me of Aaron Taylor Johnson and Sam Taylor Johnson, although Aaron and Sam have a more extreme age difference. But Sam has always talked about how her young husband is the ?old soul? who grounds her and brought family values to her. It?s just a weird dynamic with these younger husbands, my lord.
Photos courtesy of Backgrid.
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