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Jennifer Aniston discusses her decades-long struggles with insomnia & sleep anxiety
Added 743 days agoSource: CeleBitchy
Jennifer Aniston discusses her decades-long struggles with insomnia & sleep anxiety
Jennifer Aniston kind of hid a really interesting fact about herself for years and I?m mad about it? Like, Aniston has spent decades talking about her hair and her diet in endless interviews, and this whole time she could have been talking about her sleepwalking and insomnia! WTF, I would have loved to talk about that! I had no idea that she was a sleepwalker and I didn?t know that she has battled insomnia for decades. Aniston is part of some new campaign called Seize the Night and Day, where people are encouraged to speak out about their sleep problems and build awareness about sleep difficulties.

For too long, heading off to bed felt almost like walking the plank to Jennifer Aniston. The superstar actress, 53, has dealt with years ? even decades ? of sleep problems, from insomnia to sleepwalking to sleep anxiety, making her dread another night of counting cracks in the walls, she tells PEOPLE. I think it started somewhere in my 30s or even earlier, but you just dont start to notice the effects of a lack of sleep when were younger because were so invincible. It began as something that I would just accept and then all of a sudden you realize the effects of your lack of sleep and how it affects your day and your work and your mind function and your physique.

Aniston would try to go to sleep and end up watching the clock, a big no-no, because it just made her focus on how much time was passing and how many hours of shut-eye she was missing. And the more I worry about it, the harder it is to fall asleep, she says.

The Friends star was even sleepwalking at times, but has thankfully stopped ? as far as she knows. I have been known to do that. Ive been woken up by house alarms going off that Ive set off. And I dont think I do that anymore ? that was when I was super sleep deprived, she says, adding that at least theres that silver lining to her sleep woes. The body is saying, Now dont go out and set the alarm off again, okay?

Still, Aniston put off getting medical help, thinking her sleep problems werent enough of a priority. But in the last few years, she realized she needed a real fix for her insomnia. It became something that I really was struggling with, she says. It used to be the last thing on the list, but you cant really abide by the three pillars of health ? which are diet, exercise and sleep ? if you cant really exercise and you cant really eat right if you havent slept well because your body clock is so completely thrown off.

Aniston got help from a doctor, something she absolutely recommends people do, and thats why she joined in on a new campaign, Seize the Night and Day, where people can find news and advice for dealing with their own sleep issues.

Along with the medical help, Aniston now finds that having a nighttime ritual makes a huge difference. She gives herself time to wind down, does some stretches or yoga and leaves her phone out of the room. She also tries to make bedtime the same every night, which is challenging for us actors, because if were on a movie, the schedule is all over the place.

But one thing Aniston is not willing to give up, even if it means better rest, is sleeping in bed with her three dogs. Its just too cozy when they cuddle! she says. Its worth it. Especially since Chesterfield [her 1-year-old dog] is not a puppy anymore. Now hes just a sweet, deep sleeper. I actually envy his sleep sometimes.

[From People]

I don?t know if Aniston is still a casual pot-smoker and casual drinker, but alcohol and pot will mess up your sleep cycles too. For a while, I believed that a nightcap helped me sleep which is true but then it became about ?needing? the alcohol to sleep. Same with pot if you try to sleep without booze or pot (after using either for a while), you?ll probably struggle with falling asleep or staying asleep. When I stopped drinking, I basically had to learn a new pattern for getting to sleep, including some light self-hypnosis, breathing exercises and some calming exercises. As for sleepwalking? that scares the bejesus out of me, that I might sleepwalk somewhere. I?ve been told that I talk in my sleep a lot though.

Photos courtesy of Avalon Red, Backgrid.

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